Protecting yourself from social media jealousy

Julia Buckley:

Most of the advice I’ve seen on the issue of comparisons has been around the fact that social media can present an unrealistic image of the world and that we should unfollow accounts that make us unhappy. This is good advice. But unfollowing alone will not stop you comparing and feeling those negative emotions again every time you see someone who has that thing you want.

Some sensible thoughts here.

Adam Tinworth @adders